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Coming Up for Air’s message is to smply make it a point to step away from your daily activities for a few minutes every couple of hours and focus on your breath. Breathing is one of the most effective ways to manage stress because it leverages your own physiology and requires no special tools. In as little as 90 seconds, deep breathing stimulates a physiological relaxation response that inhibits stress hormone production, lowers blood pressure and decreases heart rate.
Directed by Trina Noel Davis (USA)